In general, sitting for more than 8 hours a day or sitting at least 2 times a day for more than 2 hours can be called "sitting." In today's society, students with heavy academics, urban workers who are deeply involved in the workplace, and people addicted to online games have become accustomed to sitting for eight hours a day. We have become unconsciously sedentary.
According to statistics, more than 2 million people die from sedentary deaths every year. It is estimated that by 2020, 70% of the world's diseases will be caused by sedentary. Studies in the United States have also shown that a one-hour hazard is equivalent to smoking two cigarettes, reducing life by 22 minutes.
It is worth mentioning that sedentary people for most of the day have an 88% increased risk of developing type 2 diabetes, a 14% increased risk of heart disease, a 30% increase in the risk of bowel cancer, and an increased risk of uterine cancer 28%.
Transtek Bluetooth® smart watch reminds you: sedentary = chronic suicide. It’s time to get up!
Although lousy living habits are difficult to change immediately, we can choose some simple and easy ways to adjust the state of life and gradually improve sub-health.
1. Seize for at least one hour and stand up at least once.
Studies have shown that you can spend 2 minutes standing or light activity to interrupt this state when you sit for more than an hour. This simple move can effectively improve cholesterol, blood sugar and blood pressure levels. In daily life, if you are sedentary, you must at least move around and move around. If you can't think of it, you can use some equipment to remind you. For example, the Transtek Bluetooth® fitness tracker and the bracelet have the function of sedentary reminder. It will remind you to stand up and move in about an hour.
2. Adequate sleep time
Sleep is the first significant supplement in life, and adequate sleep lays the foundation for the mental state of the next day and the best way to restore physical fitness. It is important to know that the human body's muscles and physical energy have never grown during training. The training itself is only a process of consumption. The damaged muscle cells need sufficient nutrition and sleep to recover and grow. Now the REM advanced sleep monitoring function of the smart health watch and bracelet can record nightly sleep, deep sleep and REM (quick eye) sleep, the proportion of time spent awake through the app can be very detailed. Your sleep cycle and sleep quality, then further adjust your schedule.
Transtek Bluetooth® smart watch brings the rules to your life.
